Health

You’re probably very familiar with the many health benefits of drinking water; water aids digestion, flushes out toxins and boosts your immune system and metabolism. But do you struggle to get enough water each day? One strategy that can help is to start tracking your water intake – you can do this on paper or with an app.  I started doing this over a year ago. Originally my tracking consisted of tallies. It worked well but there were times when I lost track and wondered if I’d tallied that last glass of water or not. So my new system is that each day I writeRead More →